By Being in a lock-down situation can be anxious for most of us. Many small things can add to anxiety during this pandemic. Social distancing and the uncertain threat of this pandemic can affect every realm of your life.
Here are some practical tips you can try to cope with such kind of mental fear and relax your nerve amid the corona pandemic.
Be selective to news and information
You need to understand being informed and being saturated by the news are two different things. The more media exposure you get, the more you distress. Rely on a few trusted relevant sources of information.
Practice Meditation
None of us know what the future holds and thinking of tomorrow can some time make your situation even worse, especially in this kind of pandemic situation. It is good to focus on what’s happening at this moment. One of the best ways to do this is by practicing meditation.
Breathing exercise “Pranayama” and certain yogic postures practice can ameliorate stress to a great extent. Focus on breathing in and breathing out for a few minutes. This will fill your lungs with extra oxygen levels. Inhale and fill your lungs with air and exhale it slowly. This Rhythmic breathing will make you more calm and serene.
Write a Blog
Writing a blog will help you document your daily activities and helps you become more engaged. You can easily launch a blog using a platform like https://wordpress.com/and https://www.blogger.com/. You can get a pool of information on blogging from resources like https://www.theblogstarter.com/ . Writing and sharing your personal life experience in the form of a blog will foster a relaxing environment.
Learn about nutrition
This is a good time to understand and learn about nutrition and lifestyle. Get to know how different foods can bring different out-turns to your well-being. Know the herbs and medicinal plants around your kitchen garden. Bring them in to use in your daily food. Learn to avoid junk diet and try to enact Ayurveda in your daily life. Soon, you will begin to revamp your well-being.
Get inspired and motivated
We all have ups and downs in our life. When it comes to finding a purpose and reaching a goal, it takes commitment, enthusiasm, and motivation. Constantly look for the source of inspiration. Learn about the life of successful people like Bill Gates, Nelson Mandela, Lincoln and Jack ma.
Top-up your spiritual level by following young and inspiring people like Jay Shetty and Dandapani.
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